The history of yoga has it’s origins in India over 5000 years ago and its roots can be traced back to an ancient book – Riga Veda. The word yoga is a Sanskrit term that has many meanings. It is said that yoga is a method that can train and unite the body, mind and spirit. It has been practiced for centuries in many different forms.
The practice of baby yoga can help parents and caregivers bond with their baby more deeply and understand how best to care for them. It can help parents to understand and support their child’s intentions, needs and desires.
Yoga helps to strengthen and increase flexibility of joints and muscles. It is also a great exercise for postnatal problems and strengthening your core after birth.
As well as this it can help with issues such as colic, trapped wind and constipation.
Our classes run for 4-5 weeks, with one class each week.
We will adapt our class accordingly so all can benefit as much as possible, most importantly our classes are relaxed and fun!
We also offer 1-to-1 training for individual parents/caregivers. In these classes we cover the same techniques and service, but if you feel you would like to focus on anything in particular this is no problem.
The sessions can be held at our three venues or we offer a home service for those who may find it difficult to venture out.